JANET BRICE reveals some hidden gems from the urban jungle's of New York and London to a royal retreat in African and secluded hideaway on Ian Fleming's favourite Jamaican island... 
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Staying in a Manor House room, the competition winner and their guest will enjoy all meals during their two night stay, have unlimited use of the spa facilities plus a Grayshott Classic Massage each. 
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Tried and Tested: Nourishing Facial Argan Oil by Essence of Morocco 
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Soak up the atmosphere at Le Spa, Le Meridien, Limassol, one of Cyprus's leading family-friendly destinations  
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DAVID RHODES goes solo at Ragdale Hall and discovers there's no puzzle to providing the perfect pampering spa - just give the people what they want... 
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The SPA Traveller expert KATHY MOORES, who is a British Wheel of Yoga teacher and an Ayurvedic Therapist, advises you how to get the best out of your Yoga retreat... 
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A luxe family spa break in London may sound like a contradiction but, stressed mother-of-two CHLOE URQUART discovered if you check into The Metropolitan by COMO it's happy families all round...  
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JANET BRICE asks the experts how spas have evolved over the years to find out if a wellness retreat or urban break can really give you a healthier future...  
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JANET BRICE discovers why the family-friendly spa hotel of Bedruthan Steps in Cornwall has been welcoming generations of families for more than 50 years…  
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MARK SMITH discovers a heavenly interlude at The Spa, Mandarin Oriental, Singapore, during his long-haul flight from the UK to Australia  
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