Longevity
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I’m Nearly 65 — Here’s What I’m Doing to Feel 20 Years Younger
Nearly 65, David Rhodes shares the realistic habits helping him stay mobile, strong and energised — from golf and strength work to recovery, sleep and restorative spa experiences.
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Thermal spas, golf recovery and healthy ageing: what the evidence supports
The Spa Traveller Edit · Thermal wellness. Thermal bathing can support relaxation and may help some musculoskeletal symptoms, but it is not proven to detox the body or slow ageing. A practical, evidence-aware guide to heat, water and golf recovery.