Asana: A physical posture or pose in yoga.Pranayama: Breathing techniques in yoga that help to…

Here is a Pilates glossary that includes some common terms used in Pilates practice:Pilates: A…

Feeling gilty! ANNABEL KANTARIA experiences the world’s most luxurious facial at Dubai’s stunning Jumeirah Zabeel…

If you thought hot was better, think again. World champion sauna masters from Tamina Therme,…

Amazing Ayurveda Spa Traveller Wellness expert Kathy Moores works her magic on MAIA OLIVER who…