Wellness Yoga Glossary2 Mins Read Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the…
Eco-spas The world’s top eco-friendly spas8 Mins Read The world’s top eco-friendly spas JANET BRICE discovers green retreats from Costa Rica to Australia where you can languish in…
Wellness Pilates Glossary3 Mins Read Here is a Pilates glossary that includes some common terms used in Pilates practice: Pilates: A physical fitness system developed…
