Asana: A physical posture or pose in yoga.Pranayama: Breathing techniques in yoga that help to control and direct the flow…
Browsing: Wellness
The world’s top eco-friendly spas JANET BRICE discovers green retreats from Costa Rica to Australia where you can languish in…
Here is a Pilates glossary that includes some common terms used in Pilates practice:Pilates: A physical fitness system developed by…
Yoga, Pilates, and Body Balance are all physical practices that aim to improve flexibility, strength, balance, and overall wellbeing. However,…
Zest of wellness JANET BRICE discovers the spa retreat of the future in a modern-day Italian lemon house known as…
LEFAY RESORT & SPA DOLOMITI The Dolomites, Italy The recently opened… Lefay Resort & SPA Dolomiti opened its doors to…
The world’s top 10 luxurious spa break experiences Janet Brice reveals some hidden gems for city spa days and rural…
CHANTAL BORCIANI discovers a wellness world deep in the Italian thermal caves and lakes of Grotta Giusti Hotel and Spa…
Dream wellness destination spa If you’re looking for wellness to de-stress, lose weight or simply relax in the sun why…
When life gets in the way, escape to the Swiss mountains Spa Traveller Wellness ‘romance’ correspondents, Claire and Jason, rediscover…