Browsing: Wellness

Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the…

Here is a Pilates glossary that includes some common terms used in Pilates practice: Pilates: A physical fitness system developed…

LEFAY RESORT & SPA DOLOMITI The Dolomites, Italy The recently opened… Lefay Resort & SPA Dolomiti opened its doors to…