Bathe in Bath An exclusive glimpse of the new Gainsborough Bath Spa which literally taps into the mineral waters the Roman’s enjoyed 2,000 years ago… The historic English town of Bath probably has the most famous spa waters in the world. However, for more than 30 years visitors were unable “to take the waters” but today you can privately bathe in Bath’s mineral spring with the opening of much-anticipated The Gainsborough Bath Spa. The new hotel, which opened this summer, boasts its own private water reserve which bubbles to the surface at 47 degrees and contains 42 minerals which the…
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Spa Traveller Wellness Awards 2016 Welcome to the Spa Traveller Wellness Awards 2016, which feature some of the world’s hidden gems along with the best wellness day spas, best city spas for corporate wellness, best spa day and best spa retreat, best wellness hotel and resorts, wellness spa destinations and retreats. This year is the sixth anniversary of our global luxury spa and world-renowned spa and wellness awards, which have become a benchmark for excellence within the spa and wellness industry. The spa and wellness awards provide a valid source of recognition for the best wellness centres in the United…
What Happens To My Body When I Run A Marathon? Marathons are tough on the body – there’s no way to sugar coat this fact. Muscles, hormones, tendons, cells, and almost every physiological system is pushed to the max during a marathon race. It doesn’t matter if you’re a seasoned runner or it’s your first marathon, 26.2 miles is 26.2 miles and your body has undergone tremendous physical duress, let alone the stress you have put on your body running according to your marathon training schedule. Here is a list of some of the scientifically measured physiological systems that are most effected…
How To Recover After Running a Marathon Here is an outline for a nutrition, rehab, cross training, and running plan for the three weeks after a marathon. This rehab plan is guaranteed to help you recover faster and return to training as quickly as possible. Immediately post race The immediate post race recovery protocol can be a little difficult to plan ahead of time. Focus your energy on pre-race nutrition and race strategy. After you cross the finish line, try to get something warm and get to your clothes. You’ll probably get cold very quickly, and while it won’t help…
Swim suits made for spa travelling MAIA OLIVER reveals the best tip she was ever given before embarking on a spa break, “invest in a decent swim suit” When you’re packing for a spa break in Scotland or a spa retreat in the foothills of The Himalayas one item is essential – a swim suit. Now, this could be a one piece, bikini or tankini but what I have discovered is you must invest in decent swim suit which will withstand the rigours of chlorine in pools and Jacuzzi’s, the fading effects of the sun and heat of hammams. To…
SPONSORED: The power of gold! Discover the elixir of youth beneath Margy’s exclusive gold collagen facial Did you know Cleopatra slept with a gold mask on her face every night to enhance her complexion and keep her skin youthful? Today, A-list celebrities such as actresses Nicole Kidman and Cameron Diaz are also fans of gold facials due it anti-inflammatory, anti-acne and anti-ageing properties. At Margy’s we have developed the exclusive Gold Mask treatment is currently available in our Institute in Monaco and in the palatial surroundings of the [Talise Ottoman Spa at Jumeirah Zabeel Saray] in Dubai. This half…
Spa Manager, Harriet McKenna provides a tour of the Indian themed spa at Ellenborough Park. www.ellenboroughpark.com
The Aquarias Spa is a place to restore mind and body, to reset and recharge. The beautiful honey Cotswold stone building exudes a calming and relaxing environment that whispers “switch off” as you walk through the doors.
Spa Verta: London Located at the Crowne Plaza London – Battersea hotel on the south bank of the river Thames, this modern, stylish, adult only spa and gym is a haven for bespoke massages, unforgettable treatments and luxurious water therapy. With flexible spa day packages and luxury overnight spa breaks, as well as individual memberships and Espa treatments tailored to your needs, it is an oasis of calm and the perfect place to unwind and de-stress whether alone or with friends.
We are delighted to recognise our spa awards winners in each category voted for by The Spa Traveller readers Welcome to The Spa Traveller Awards – a benchmark for excellence within the spa industry. Readers and spa-goers have voted in our spa awards for their favourite Wellness Retreat, Day Spa, Hotel and Resort Spa, preferred hotel and spa brand and the most results-driven wellness programmes and products throughout the world. CORPORATE WELLNESS Best European Spa to Recharge Anazoe Spa, Costa Navarino, Greece Best UK Spa to Recharge Ragdale Hall Health Hydro and Thermal Spa READERS’ CHOICE: BEST WELLNESS SPA Best…