Yoga, Pilates, and Body Balance are all physical practices that aim to improve flexibility, strength, balance, and overall well-being. However,…

Zest of wellness JANET BRICE discovers the spa retreat of the future in a modern-day Italian lemon house known as…

A body balance class typically includes a series of exercises that focus on improving flexibility, balance, strength, and relaxation. The…

Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the…

A Digital Detox in a Spa with Space David van der Meulen takes some ‘time out’ to digital detox and find…

The Spa Traveller editors visited Lefay Resort & SPA Dolomiti when it first opened its doors to the mountain air…The…

CHANTAL BORCIANI discovers a wellness world deep in the Italian thermal caves and lakes of Grotta Giusti Hotel and Spa…

Most spas today not only offer a treatment menu but also a music menu so we can relax to the…

Feeling Guilty?Annabel Kantaria experiences one of the world’s most exclusive facials at Talise Ottoman Spa, Jumeirah Zabeel Saray, Dubai.“A wrinkle…

Dream wellness destination spa If you’re looking for wellness to de-stress, lose weight or simply relax in the sun why…