Browsing: Wellness

Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the…

Feeling gilty! ANNABEL KANTARIA experiences the world’s most luxurious facial at Dubai’s stunning Jumeirah Zabeel Saray “A wrinkle is no…

Here is a Pilates glossary that includes some common terms used in Pilates practice: Pilates: A physical fitness system developed…