Wellness Yoga Glossary2 Mins Read Asana: A physical posture or pose in yoga.Pranayama: Breathing techniques in yoga that help to control and direct the flow…
Wellness What is the difference between yoga, pilates and body balance classes?2 Mins Read Yoga, Pilates, and Body Balance are all physical practices that aim to improve flexibility, strength, balance, and overall wellbeing. However,…
