Author: TheSpaTraveller

The High-Performance Anti-Ageing RitualFrom Corrective Acids to Swiss Cellular RestorationThe Vibe: A curated bridge between clinical efficacy and five-star spa luxury. Think of this as your prescription for skin longevity, delivered with the sensory elegance of a Monaco treatment suite.”Luxury is not about excess. It is about intelligent formulation, disciplined layering, and consistency.”Step 1: The Resurfacing CorrectiveBrand: Image Skincare | Price: On application | Size: 50mlImage Skincare – Ageless Total Anti-Aging SerumThis is for the skincare pragmatist. This serum acts as the “architect” of the ritual, using a 10% triple-acid blend of Glycolic, Lactic, and Malic acids to dissolve the…

JANET BRICE travels to Messinia to experience oleotherapy inspired by traditional Greek recipes using olive oil at the at the eco-friendly and award-winning  Anazoe Spa at Costa Navarino How far would you travel to a spa? As I begin to relax into my olive oil and honey facial the three-and-a-half hour flight from London to Greece seems to melt away as I reflect on my first day at one of Europe’s most exciting new spa resorts. Costa Navarino, in Messinia, is exactly what spa travelling is designed for; it offers Anazoe Spa which is a marble palace complimented with indigenous…

Bespoke 3-Day Wellness ItinerariesTrue restoration is never a one-size-fits-all pursuit. The most transformative wellness journeys begin with a clear intention — either deep metabolic recalibration or the strengthening of physical endurance.In this master edit, The Spa Traveller presents two expertly curated three-day pathways. One focuses on cellular renewal within Italy’s most advanced medical spa. The other harnesses the wild energy of the Cornish coast to build resilience and stamina.Spa Traveller InsightThe most effective short wellness retreats concentrate on one physiological goal. Attempting detox, endurance training and relaxation simultaneously often dilutes the results.Quick Answer: Which 3-Day Wellness Retreat Should You Choose?RetreatBest…

The Spa Traveller reveals its handpicked escapes to beat the winter blues – a curated edit of London’s most indulgent hotel and day spas, designed for restoration, relaxation and refined city wellness. “From iconic hotel sanctuaries to discreet urban retreats, London’s spa scene offers a restorative counterpoint to the pace of the capital.” This feature is an independent editorial selection by The Spa Traveller. Spas are chosen for their distinctive experiences, design, and service ethos. Inclusion does not imply endorsement, and details may change. Readers are advised to contact each spa directly for the most up-to-date information. Hotel Spas The…

Yoga, Pilates, and Body Balance are all physical practices that aim to improve flexibility, strength, balance, and overall well-being. However, there are some differences between them: Yoga: Yoga is an ancient practice that combines physical postures, breathing techniques, meditation, and relaxation. It has many different styles, such as Hatha, Vinyasa, Ashtanga, and Yin. Yoga focuses on building strength, flexibility, and balance, while also promoting relaxation and mindfulness. Pilates: Pilates is a modern form of exercise developed in the early 20th century by Joseph Pilates. It involves a series of controlled movements that target the deep muscles of the abdomen and…

Zest of wellness JANET BRICE discovers the spa retreat of the future in a modern-day Italian lemon house known as Lefay Resort & Spa, Lake Garda… I pride myself on my sense of direction but after trailing through the tranquil spa for the seventh time, as I ventured back and forth from my suite, I thought it was about time I checked the map as I didn’t want to disturb fellow spa-goers. But on careful inspection I discovered the spa at eco-friendly Lefay Resort, which sits neatly above the majestic Lake Garda in 27 acres of national parkland, is actually the…

A body balance class typically includes a series of exercises that focus on improving flexibility, balance, strength, and relaxation. The specific exercises and their order may vary depending on the instructor and the class format, but here are some common elements that you might find in a body balance class: Warm-up: The class may begin with some light cardio exercises to warm up the body and increase blood flow. Yoga-inspired poses: Body balance classes often incorporate yoga-inspired poses to improve flexibility and balance. These may include standing poses, seated poses, and poses that require you to balance on one leg.…

Asana: A physical posture or pose in yoga. Pranayama: Breathing techniques in yoga that help to control and direct the flow of breath. Bandha: Internal locks or contractions in the body used in yoga to direct energy flow. Chakra: Energy centers in the body that correspond to different physical and emotional states. Dharma: The underlying purpose or duty of an individual in life, according to yoga philosophy. Drishti: A focal point used in yoga to help maintain concentration and balance. Hatha yoga: A physical branch of yoga that focuses on asana, pranayama, and meditation techniques. Jnana yoga: The yoga path…

A Digital Detox in a Spa with Space David van der Meulen takes some ‘time out’ to digital detox and find solace in Ontario, Canada… I was looking for a digital detox and spa with space for some much needed ‘rejuvenation time’ and that’s exactly what Ste. Anne’s Spa Retreat offered. Sitting under a 200-year-old Maple tree, the blue shadows of Lake Ontario rippling in the distance and the fragrance of lavender drifting in from the nearby fields I finally relaxed as I sipped a glass of lemon and cucumber water while waiting to be called for my milk and sesame…

The Spa Traveller editors visited Lefay Resort & SPA Dolomiti when it first opened its doors to the mountain air…The Dolomites, ItalyNestling within a UNESCO World Heritage site this is one of the most exciting new spa openings of 2019. One of the largest spas in the Alps, the new resort stands in the ski area of Madonna di Campiglio, in Pinzolo, the largest town in the Rendena Valley. It follows on from the success of eco-friendly Lefay Resort & SPA Lago di Garda.The spa runs over four levels: the wellness area for families with a heated indoor and outdoor swimming…