Browsing: Wellness

Release your stress PENNY McCORMICK visits the Mandarin Oriental Spa in London and “let’s go” during the signature treatment MOSST…

Here is a Pilates glossary that includes some common terms used in Pilates practice: Pilates: A physical fitness system developed…

You are what you eat… The inspiration behind Spain’s prestigious SHA Wellness Clinic, Alfredo Bataller Parietti, who cured his own…